Welcome to my blog!

Here you’ll find all of my delicious recipes, featured articles & podcasts, plus all the tips & tricks to help you meal prep with ease and deliver nourishing home-cooked meals to the ones you love most.

Recipes Elia Wolberger Recipes Elia Wolberger

Broccoli Burgers

Here’s a new recipe that’s perfect for meal prep!! Broccoli burgers are delicious, full of nutrient dense broccoli & beans, and super easy to prepare. They are perfect for your little ones who are just starting to eat solids too! I love to keep a stash of them in the freezer to create a quick protein-filled lunch in just a few minutes. Try these burgers with various toppings such as hummus, whipped feta, tahini sauce, or even make a broccoli burger pizza! Either way they are sure to be loved by all family members!

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Recipes Elia Wolberger Recipes Elia Wolberger

Meat Stuffed Pitas (Arayes)

Arayes are a Lebanese classic street food which is basically a pita bread stuffed with spiced ground beef or lamb, or a mixture of both! It’s like a hamburger but so much better and with more flavor! Made of super simple ingredients Arayes makes for the perfect recipe to add to your weekly meal plan. Make them ahead of time or prep it quickly the night of for a healthy dinner everyone will love!

I like to serve Arayes alongside an Israeli salad and a simple lemon tahini sauce for drizzling!

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Recipes Elia Wolberger Recipes Elia Wolberger

Bacon-Wrapped Dates

Bacon wrapped dates are so good! if you like sweet and savory foods in one bite you have to make these! Did I mention they are perfect for football Sunday!? 🏈

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Recipes Elia Wolberger Recipes Elia Wolberger

Dairy-Free Herbed Salmon Salad

Do you love salmon? 🐟 Do you love herbs? 🌿 Do you like a little spice in your life? 🌢 Do you dislike mayonnaise? 😐 If you answered YES to all of these questions, I have the perfect recipe for you! πŸ™ŒπŸ»

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Recipes Elia Wolberger Recipes Elia Wolberger

Gluten-Free Asian Dipping Sauces

For many of us weekends mean football! And with football comes all the game day eats! Which is definitely my favorite part of football season because, to be honest, I don’t really care for football much!

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Recipes Elia Wolberger Recipes Elia Wolberger

Cherry Corn Salsa

Hooray!!! Now that Memorial Day had come and gone Summer is basically here! That means there are lots of yummy seasonal fruits and veggies to be eaten!

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