1:1 Meal Prep Coaching
For those seeking high-touch, personalized guidance to create a meal prep routine that truly sticks.
My 1:1 Meal Prep Coaching offers a bespoke experience, guiding you through every detail. We’ll work together one-on-one to build a meal prep routine that fits seamlessly into your busy life. From organizing and cleaning out your fridge, freezer, and pantry to meal planning, prepping, cooking lessons, and beyond.
In just 3 months!
I'll take you from novice cook to meal prep master. With my knowledge and expertise we’ll create a meal prep routine that works for your busy life. You’ll cook tasty nourishing meals without the guesswork and hours slaving in the kitchen!
Hear from my Clients
“Not only do I have better tasting meals & healthier meals in my fridge, but my meal prep is ready-to-eat in minutes (rather than waiting an hour for delivery).”
Caroline Ryals, former 1:1 client from NYC
“It’s been feeling great to get dinners on the table and feel like my meals come together much quicker than I realized they would.”
Alex B., former 1:1 client from NYC
“Elia has not only changed my life as a mother who feeds her child, but she’s also dramatically improved the way I look after and feed myself as a woman. Elia is all about love and happiness and cooking and family, and that’s exactly what I got from working with her. That, and more. I don’t order out anymore because I simply don’t want to. I always have delicious food in my kitchen that I’d rather eat. I love cooking. I love Elia. And I’m forever grateful for how she’s changed my life.”
Ella Hanover, former 1:1 Client from Greenpoint, Brooklyn
I get to be the chef in your pocket daily. You get to ask me questions at all stages of meal prep with just a tap on your phone. Wherever you are, in the kitchen, supermarket, or on the go - I’m readily available to support you.
A chef in your apron pocket, peace of mind and a new way to self-care!
Together We Will
Build tasty meals to satisfy all taste buds
Create moments around the family dinner table and for yourself
Save money by reducing food waste and ditching the crappy takeout
Master meal planning and prepping using what’s already in your house
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90 days of 1:1 meal prep coaching with me—daily texts, voice notes, and real-time support. Whether you're at the market, managing leftovers, reheating, freezing, or need meal suggestions, I’m with you every step of the way, even troubleshooting recipes if needed.
90-minute Zoom call to kick off the coaching container
Unlimited support via Voxer®, a free walkie-talkie app (imagine having a LIVE chef in your apron pocket)
Weekly meal plans and recipe inspiration to keep boredom at minimum
Access to Modern Meal Prep, my signature self-paced course that includes over 20 robust video modules & more, PLUS 2 x 50 minute 1:1 coaching calls via Zoom.
A copy of my e-book, Everything but the Kitchen Sink
Replays of my signature workshop Plan Prep Plate as well as past masterclasses
Previous Prep & Party meal plans and replays
Exclusive access to all my recorded sessions, live workshops, and classes, featuring sessions hosted by myself, or collaborating with guest coaches on topics like nutrition, executive functioning, picky eating, organizing and more.
**If you live locally (within an hour of NYC) you have the option to swap the Zoom kick off call & the two 1:1 Zoom coaching calls for one 90-minute in-home kick off session and one 3-hour Meal Prep Express/Kitchen Revival combo session for an additional $375.
**If you prefer a different type of coaching approach such as weekly calls vs. Voxer, or prefer in-person session, please book a chef’s chat with me to discuss. I always want to approach your coaching experience just like I do with meal prep, something that fits effortlessly your lifestyle!
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Meal Prepping is like jumping out of bed for your favorite sweet potato, egg and bean burrito, never skipping lunch through the week and spending time at the dinner table drooling over your newest lasagna creation with your family – all prepped before the week began.
Imagine…
Heating up your favorite meal that was waiting for you in the fridge instead of takeout
Dancing while cooking in your organized and functional kitchen
Using every herb, vegetable and protein without food waste
Cooking with your kids and enjoying meals without sweating over the stove
Never missing meal time with family and friends around the dinner table
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You have the option to make:
a one-time payment of $3,333.00 up front;
three monthly payments of $1,111.00; or
six payments of $612.00, charged every 2 weeks over 3 months.
WHAT IS ‘VOXER’ SUPPORT?
Using free apps like Voxer, WhatsApp, Telegram, or Slack, I'll connect with you daily for support—reminding you of tonight's menu, tomorrow’s prep, and keeping you on track with your new meal routine. Think of me as your personal chef in your pocket!
The Process
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After you complete the online inquiry form, you can schedule your complimentary Chef’s Chat at a time that works best for you. During the call, we will chat about what you’re struggling with, what you and your family’s needs are, and see if the coaching program is the right fit for you.
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Following our Chef’s Chat, you’ll receive a recap email outlining everything we discussed and links to sign-up for my coaching. If you had any further questions, you are welcome to book another complimentary Chef’s Chat or send me an email.
When you’re ready to move forward, you can choose to pay in full or via a payment plan.
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Once payment is made, you’ll receive a personalized welcome email from me that will contain everything you need to get started. This will include downloading the Voxer app, accessing the online Modern Meal Prep course, booking your kick-off call, as well as detail of what we will work on together over the next 3 months.
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After our kick-off call, your meal prep journey finally begins! You’ll start completing the Modern Meal Prep course. Each day, I’ll be in touch via the Voxer app, sending you check-ins, mini lessons, and real-time support to guide you through the process. I’ll be by your side every step of the way as you build your new routine. And with our 2 x 50-minute Zoom coaching calls, you’ll have even more personalized support to ensure you stay on track and succeed.
While the internet talks about the power of meal prep, it is not as easy as looking up a few recipes. Creating a sustainable, fun, and nourishing meal prep routine takes some skill, not just another generic meal plan. Cooking only from recipes is sure fire way for food waste, meal fatigue, and overwhelm in the kitchen – trust me, I know from experience!
Meal prepping isn’t just about food it’s about giving yourself the best focus, energy, and time back. I help clients think of meal prep like a puzzle, breaking down each phase into attainable steps they can master. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen.
Why Meal Prep Coaching?
Why Meal Prep Coaching?
While the internet talks about the power of meal prep, it is not as easy as looking up a few recipes. Creating a sustainable, fun, and nourishing meal prep routine takes some skill, not just another generic meal plan. Cooking only from recipes is a sure fire way for food waste, meal fatigue, and overwhelm in the kitchen – trust me, I know from experience!
Meal prepping isn’t just about food it’s about giving yourself the best focus, energy, and time back. I help clients think of meal prep like a puzzle, breaking down each phase into attainable steps they can master. My clients quickly master dishes like miso maple salmon, coconut rice, but more importantly they bring their self-care back to the kitchen.
Meal Prep Coaching
IS FOR YOU IF…
You're ready to invest your time and resources into creating lasting, positive changes in how you cook, eat, and live.
You want to master the basics of my Plan Prep Plate methodology.
You don’t have time for endless Zoom meetings.
You're looking to cut grocery costs and reduce food waste.
You’re eager to cook nourishing, simple homemade meals in a kitchen that feels organized and inspiring.
You want to make use of all the fresh ingredients you buy, whether eaten immediately or frozen for later.
Meal Prep Coaching
IS FOR YOU IF…
You're ready to invest your time and resources into creating lasting, positive changes in how you cook, eat, and live.
You want to master the basics of my Plan Prep Plate methodology.
You don’t have time for endless Zoom meetings.
You're looking to cut grocery costs and reduce food waste.
You’re eager to cook nourishing, simple homemade meals in a kitchen that feels organized and inspiring.
You want to make use of all the fresh ingredients you buy, whether eaten immediately or frozen for later.
I spent over 15 years throwing away food because I didn’t know how to properly plan, shop and prep. I didn’t know how to plan meals to make the most of my groceries and proteins. I didn’t know how to shop from my own freezer or pantry, instead I just kept buying more and more. My kitchen and pantry became cluttered, leaving me feeling overwhelmed and stressed, and I often resorted to unhealthy takeout for dinner. Through trial and error, a lot of wasted dollars and food, I learned that meal prep was crucial if I wanted to live a life that felt nourishing, energizing and freeing.
My ultimate mission as a coach is to educate clients on the ins and outs of meal prep taking them from A-Z via my methodology so that they can learn what took me 20 years, in just 3 months!
Clients learn to meal prep with ease and efficiency while also keeping their sanity and social life. My clients understand that by taking part in meal prep they take care of themselves, their families and the planet too!
Hey, I’m Elia!
Hear from my Clients
“Before working with Elia, we were spending upwards to $300-$350 a week on groceries for a family of 5. I was completely overwhelmed with meal prep - I never knew what or how much to make, but Elia made it so simple. We started working together and brought our household family grocery bill down to $160-$200 a week.”
Molly Lupo, Doctor of Nursing & Mom of 3 from Omaha, NB
“Elia was a god send during a time of physical and mental change in my life! She brought order to my home and taught me how to realistically look at my week and prep. She empowered me to show up for myself and help demystify the notion that meal prep is too hard, too boring, not for busy people! Communication, async support was great, she even helped me with recipes that will keep me on track and top of my weight loss goals!”
Yvonna, former 1:1 Client from NYC
Let’s Master Meal Prep!
Let’s work together so you can master meal prep, think beyond just what’s in the fridge, and build a sustainable routine that leaves you feeling nourished, energized, and fully prepared every week!
Let’s Master Meal Prep!
Let’s work together so you can master meal prep, think beyond just what’s in the fridge, and build a sustainable routine that leaves you feeling nourished, energized, and fully prepared every week!