Modern Meal Prep
Conquer mealtime mania, save money, gain kitchen confidence, & reclaim your time by learning the invaluable life skill of meal prep with ease through this self-paced course!
Transform your relationship with cooking and mealtime!
Does this sound like you?
You’ve had a long, busy day and by the time dinner rolls around, you’re left staring blankly at the fridge, too exhausted to figure out what to cook.
The last thing you want to do is to scramble for a meal that everyone will enjoy, and that familiar wave of frustration washes over you.
You roll your eyes as guilt sets in—here you are, faced with another takeout decision.
You’re tired of wasting food that’s been sitting in your fridge for days and dealing with the constant stress of deciding what’s for dinner.
You wish mealtime could be easier—something that brings joy instead of stress.
You’re not alone in this!
So many of us face the same struggle, trying to juggle work, family, and taking care of ourselves while still wanting to put a nourishing meal on the table. It’s so easy to fall into the takeout trap, and trust me when I tell you, it’s not your fault!
Life is busy, and the thought of meal prep can feel overwhelming.
BUT IT DOESN’T HAVE TO BE THAT WAY!
Imagine if you could…
Say goodbye to the daily stress of deciding what to cook and the guilt of wasted groceries.
Have more time to focus on the things you love, whether it's spending time with family, pursuing a hobby, or simply relaxing.
Feel amazing from the inside out, knowing that you're feeding your body (and your family’s), wholesome, nourishing, homemade meals.
INTRODUCING
Modern Meal Prep
My signature, self-paced online course designed to transform your relationship with cooking and mealtime. With over 20 engaging video modules, you’ll learn the essential building blocks of meal prep and how to create a routine that truly sticks. You’ll learn the tips and tactics to create a functional kitchen space you love, empowering you to create delicious, nourishing meals with confidence and ease.
And here’s the exciting part…
You won’t be on this journey alone! You’ll have the option to add personalized one-on-one coaching calls with me for additional support (available for an extra cost), scheduled at your convenience.
Together, we’ll tackle your challenges and celebrate your successes, making the experience not only empowering but also fun.
By the end of the course, you won’t just have a meal prep routine that sticks—you’ll feel invigorated, confident, and excited to enjoy cooking again!
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Modern Meal Prep is more than just a culinary skills cooking course, it’s a transformative experience where you’ll gain practical meal prep techniques but also a newfound sense of empowerment and control over your daily routines.
Personalized meal prep coaching and guidance from yours truly —NYC’s favorite meal prep chef!
Immediate AND lifetime access to the course, featuring over 20 engaging video modules
Exclusive access to all my recorded sessions, live workshops, and classes, featuring sessions hosted by myself, or collaborating with guest coaches on topics like nutrition, executive functioning, picky eating, organizing and more.
The Modern Meal Prep Pacing Guide designed to help stay motivated, focused, and on track as you move through the course at your own pace.
Listen to the 10 Meal Prep Commandments Podcast, only available to members inside MMP. It’s so juicy!
PLUS tons of templates + resources to help make meal planning & prepping easier and less stressful
Option to add a one-to-one call with Elia for personalized guidance and support, available for an additonal cost
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Through the support of the Modern Meal Prep course, you can expect…
waking up each morning knowing your meals are taken care of regardless of the chaos life may throw your way!
opening your fridge stocked with nutritious, delicious, and simple meals that are table-ready in minutes.
saying GOODBYE to boring, bland, and time-consuming nightly cooking routines.
saying HELLO to a world of nourishing and convenient meal options that the whole family can enjoy together at the dinner table!
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Invest in your culinary journey with a single payment of $199, granting you unlimited, lifetime access to the comprehensive course.
Revisit the material whenever you need, allowing you to learn at your own pace and continually refine your skills. Start today and transform your cooking experience for life.
*Virtual 1:1 coaching calls (50 minutes) can be added at any time for an additional cost , at $275 per call.
You may have tried these other meal prep solutions in the past…
Modern Meal Prep takes a different approach...
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The first roadblock you encounter when trying to meal prep on your own is finding the time to cook, because duh, you’re busy working and living life.
Then there’s the trial and error of figuring out how much food to make for your family, what to cook so everyone’s happy, and how to keep everyone from getting bored during the week.
Maybe you have the time and know what to cook but don’t have the skill set and confidence to cook the new recipes you found.
What about all the planning that is necessary leading up to the prep, or the motivation to do the prep? How do you stay consistent when you’re tempted daily with Seamless discounts and the heavenly smell of pizza on your way home from work?
Does this cycle sound at all familiar?
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If you’re ready to say goodbye to the never ending cycle of buying food, attempting to cook it, wasting said food, feeling frustrated and overwhelmed it’s time to reevaluate your priorities!
Together we’ll shorten your timeline and teach you the foundation of how to meal prep in a way that sticks for life! You don’t have to go on this journey alone. Having me by your side will give you the motivation and accountability you need stay consistent and successful.
Meal Prepping on Your Own
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Being that we live in a health obsessed world, it’s ironic that takeout and meal delivery kits don’t allow you much control of the ingredient quality.
Another issue is the cost of such services, talking mostly about takeout here. But many of the meal delivery kits aren’t set up to feed families larger than 4 people and don’t even offer larger portions for hungrier smaller families. So is it even worth it if you leave dinner still hungry after all the work you put in to cook the meal?
The menu options might seem vast at first but after several months, you get bored just like with your fave takeout spots in the hood! It’s all the same.
Another huge problem with meal delivery kits is that you still have to cook them and make a plan to eat them throughout the week.
The recipe that was supposed to take you 30 minutes but took you more, they sent way too many of those mini condiment bottles (that are currently forgotten in the back corner of the fridge), the kitchen is a mess, nobody ate the food, and now you are annoyed and exhausted. But guess what?!
You don’t have to wake up and do it all again the tomorrow! I can help!
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First things first…be sure to cancel your meal delivery kit for next week, you won’t be needing that anymore!
Now let me tell you why meal kits and takeout don’t work and why MMP does!
MMPers reserve takeout for the weekend or special occasions because they’ve learned how to use what they have already at home (that’s already been paid for) to create a meal that makes them feel 10X better than takeout & tastes way better too!
Grocery budgets can feel challenging but, in MMP they feel like you won the olympic gold medal!
When meal prep becomes a part of your daily routine, it stops feeling like a chore and becomes something you can be excited about and, dare I say, even FUN!
Food made with love is the ultimate act of self care one can give to themselves, their families, and the planet. If you’re someone who is health conscious, wants to cook + eat at home, & genuinely enjoys food you absolutely CAN and SHOULD be meal prepping. Join MMP today!
Meal Delivery Kits & Lots of Takeout
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You've pinned and saved easy week night recipes every single day, but they don't ever make it to your dinner table.
The issue with saving millions of recipes and sifting through them later is still the feelings of overwhelm and decision fatigue. The same problems you started with! Also, did you forget about your busy schedule? When is the cooking getting done?
Pinning recipes and saving Instagram posts doesn’t actually teach you the skills necessary to meal prep for life.
Meal Prep is a life skill you need to be taught how to do within the parameters of your life, practice, and then be able to master for life!
Recipe writers assume you know the cooking techniques and have all the ingredients but if you are a novice cook just exploring meal prep you will end up buying lots of expensive unnecessary ingredients that won’t get used ever again. They’ll take up space in your kitchen and you’ll likely get lost in the directions, mess up, and ruin the recipe, feeling like a failure in the end.
Let me just say it’s not YOU that’s a failure, it’s just the way you are going about it that isn’t working.
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if you are novice cook you will need a recipe, but start with recipes that you know are tried and true, that are simplified, and easy to follow with few ingredients. And my recipes are just that.
Working with someone like me, a mealprep coach, who can steer you in the right direction for recipes, meal ideas, ingredient swaps, etc. will already put you ahead of someone who was trying to do it alone, because i’ve already done this work myself. I have tons of cookbooks but I never look at them for meal planning because it’s too much.
Saving Endless Recipes
Modern Meal Prep
IS FOR YOU IF YOU…
Want to take control of your health
Are looking to maximize time with loved ones
Are ready to love and appreciate how meal prep can change your life
Want to eliminate daily mealtime decision fatigue
Are seeking ways to level up at mealtime
Are sick and tired of wasting food week after week
Riley H., Northern Alabama
“Modern Meal Prep was the exact course I needed to get more serious, intentional, efficient, and consistent with my meal prep. As a busy WFH mom, meal times are very overwhelming. I knew meal prep was the way to go, but I just never stick to a rhythm. Elia taught her method in a way that helped me adapt meal prep to my family. Every time I meal prep on Sundays I say, ‘Thank you Elia!’”
The Process
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If you have questions about the course, you can fill out a short questionnaire and book a complimentary Chef’s Chat with me, via this link. We will chat about what you’re struggling with, what you and your family’s needs are, and see if the course is the right fit for you.
Alternatively, if you’re ready to take the next step, you can sign up for the course directly here!
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After our Chef’s Chat, you’ll receive a recap email from me about everything we discussed in the call and why the course is the best option for you. I’ll provide you with the links to create your account and sign up for the program.
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After signing up, you’ll receive a personalized welcome email from me that will contain information for getting started with Modern Meal Prep, such as accessing the course, and downloading the awesome MMP Pacing Guide that will help you stay on track as you move through the modules.
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As mentioned, you receive LIFETIME access to this course, so it truly is ‘learn at your own pace’. I created it this way because I want it to be a fun and enjoyable experience for you – I don’t want you feeling stressed about trying to complete the course, whilst also feeling the stress from your busy life.
If you start the course and start feeling overwhelmed, need more motivation and accountability, you always have the option to book a 1:1 call with me, for an additional fee. During the call we can discuss what’s going on in your life and kitchen, get you feeling empowered, and boost your confidence!
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You completed the program, and now meal prep feels effortless. You’ve mastered practical techniques that fit seamlessly into your busy life, and you have a repertoire of easy, delicious meals made from ingredients you already have on hand. Takeout is no longer the default because you’re equipped with tools to make meal planning a breeze.
Food waste? A thing of the past. Every ingredient in your kitchen has a purpose, and you’ve learned that eating well doesn’t mean spending hours cooking. It means enjoying your time in the kitchen, confidently creating meals you love, and taking care of yourself and your family with ease.
Are you ready to…
Transform the way you approach mealtime?
Say goodbye to the stress of last-minute dinner decisions, guilt of wasted food, & the takeout trap?
Take control of your kitchen & make cooking feel more like a joy instead of a hassle?
Feel your best with wholesome, nourishing, homemade meals?
With my Modern Meal Prep course, you'll gain the skills, confidence, and tools to make meal prep a breeze, no matter how busy life gets. Let’s make your kitchen a place of joy, creativity, and nourishment—together! There’s so much mental load in your daily life, why not let Modern Meal Prep take some of that decision fatigue off your plate (pun intended)!
Join Modern Meal Prep Today
Start transforming your kitchen, your meals, and your life! Take the next step toward unleashing your culinary potential and ditching mealtime mania.
Join Modern Meal Prep Today
Start transforming your kitchen, your meals, and your life! Take the next step toward unleashing your culinary potential and ditching mealtime mania.