Meal Prep Express
Fast-track your way to Meal Prep Mastery!
Simplify your kitchen routine, learn new skills, and enjoy the convenience of having meals ready to go with Meal Prep Express – a hands-on, 'prep-and-cook with me' service that makes meal prepping easy and enjoyable!
In just 3 hours!
You'll learn how to prepare several items at once, mix and match ingredients for different meals, and properly store everything for the week ahead.
Whether you're eager to try new recipes, stock your freezer, or master a new kitchen appliance, I've got you covered. We'll cook side by side together, as I guide you through each step, sharing cooking techniques, food storage hacks, and freezer tips along the way.
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30-minute Chef’s Chat prior to your scheduled Meal Prep Express Session to review your food preferences, recipes, and the menu
Customized menu options based on your lifestyle, preferences, and dietary needs
A detailed shopping list provided for all required ingredients
A 3-hour in-person (or virtual if you liveout of the tri-state area) session where we’ll cook side by side! I’ll share meal prep techniques, cooking tips, food storage advice, freezer tips, and any other guidance tailored to your unique experience.
Full kitchen cleanup after meal prep – yes, I even help with the dishes.
Your choice of 4-6 recipes with a mix of breakfast, lunch & dinner; OR 4 complete dinner recipes of your choice. There may be room for more recipes, depending on what is chosen.
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Imagine this:
In just one 3-hour session, you’re learning practical meal prep skills and cooking tips that make weekly meals effortless. You’ll leave with the confidence and know-how to build lasting, healthy habits in the kitchen.
For the Busy Mom, you wake up knowing that your meals are already taken care of for the week ahead, freeing up time for what matters most. No stress, just ready-to-go, nutritious meals for your family.
For the Dinner Party Host, you’re set to impress without the overwhelm. Your fridge is stocked with beautifully prepped ingredients, ready to create a memorable meal for your guests, giving you more time to enjoy the evening.
For the Expecting Mom, you learned long-lasting meal prep skills, and now your fridge and freezer are filled with nourishing meals and snacks for the days ahead, including lactation-supportive treats. You can focus on resting and bonding with your new little one, knowing healthy meals are just a reheat away.
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$800 per Meal Prep Express Session
Or book a bundle of 3 and save!
Add a week of additional support for just $100! You’ll have direct access to me for the week following your session where you can ask me any questions about the menu, using leftovers, or reheating tips. During this week, I’ll also be here to assist you with meal planning and keeping you on track to continue prepping for the week ahead.
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If you live outside the tri-state area and would like to book a Virtual Meal Prep Express ($600) session over Zoom, please click here: https://calendly.com/eliawolberger/virtual-fys-kitchen-revival
Client Testimonials
“I had such a fantastic experience working with Elia. We spent three hours together prepping a variety of meals for my family. We cooked a ton of delicious dishes together—everything turned out amazing, and my kids absolutely loved the food. I also really appreciated that we made enough to freeze some meals for later, which has already made my week so much easier. Elia made the whole experience stress-free and fun, and I learned some great tips along the way too. I would absolutely recommend this service to anyone looking for help with meal prep!”
Ashley M., Essex Fells, NJ
"I had very little confidence in the kitchen. Elia listened to all my dietary restrictions and came up with delicious recipes for us to make together. At our sessions, she showed me how to use different tools, how to prepare a few things at a time, and how to mix and match what we made. Now I love finding new recipes and meal prepping each week. It saves me so much time and eases the mental burden of what to eat every day."
Donna B., Greenpoint, BK
“Elia was an absolute dream in the kitchen! I’m still amazed at how much we accomplished in just 3 hours. We made six different recipes, all of which have been delicious, easy to reheat, and exactly what I needed to make the month easier.
Elia gave me a super organized and clear ingredient list, which made prep stress-free from the start. She was incredibly fast, efficient, and somehow managed to keep everything calm, tidy, and fun the entire time. She also helped pack & organize everything perfectly–my OCD tendencies were beyond grateful!
Elia has a great, relaxed energy that makes cooking feel enjoyable rather than overwhelming. Elia truly exceeded my expectations! I can’t recommend her enough.”
Vallena L., Manhattan, NY
The Process
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Once you’re booked in for Meal Prep Express, we will schedule a Chef’s Chat where we will go over the menu that you’d like to cook alongside me in your home. We’ll discuss your likes and dislikes, any food allergies and restrictions, favorite restaurants, and what recipes you would like to learn. Then I’ll put together the final menu, customizing it to your preferences.
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Once your menu is finalized, I’ll send it over to you along with the shopping list. You will be required to place the grocery order, ensuring it is ready for us in your home on the day of our scheduled session.
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On the scheduled session day, I’ll arrive at your home and spend 3 hours in your kitchen cooking the menu with you, working along side each other, and teaching you practical tips. I’ll teach you food and freezer storage tips, and I’ll help with the kitchen clean up after too.
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For an additional fee, you can also add on ongoing support where you’ll have access to me for the entire week following your Meal Prep Express session. During this time, you can reach out to me with any questions about the menu, how to use leftovers, freezing or reheating suggestions. I will also be here to support you with meal planning during this week, and keeping you on track to continue meal prepping in the week ahead.
Meal Prep Express is the perfect way to stock your fridge with nourishing meals to support you through the postpartum phase.
In our 3-hour session, we’ll prepare wholesome, easy-to-reheat meals for you and your family, so everyone feels supported during this busy, beautiful time. Plus, we’ll make nourishing, lactation-supportive snacks, like my delicious lactation cookies - to help you thrive post-partum!
Expecting a little one soon?
I’m here to help!
Meal Prep Express is perfect for anyone wanting to entertain but lacking kitchen confidence. In this experience, I’ll help you plan the perfect menu, you’ll cook alongside me, and learn practical skills every step of the way. You may be thinking… ”Why not just hire a private chef for the night?” Well with Meal Prep Express, not only are you left with delicious, wholesome dishes but you’ll also feel the confidence that comes from creating them yourself. You'll gain hands-on experience, learn new skills, and best of all, enjoy the satisfaction of serving your guests a meal you made!
Dreaming of hosting a dinner party for friends and family but feeling unsure in the kitchen?
Meal Prep Express
IS FOR YOU IF YOU…
Want to save time and stress while making meal planning a breeze!
Want to stock your freezer with delicious, ready-to-eat meals for stress-free dinners.
Love hands-on learning that boosts your confidence and skills in the kitchen.
Want to have fun mastering new kitchen gadgets and tools with expert help.
Are looking to create lasting habits that make healthy eating a joy!
Hey, I’m Elia!
Meal prepping is a major time-saver, but knowing where to start can be overwhelming. That’s why I created Meal Prep Express—to help busy individuals and families eliminate the guesswork involved in planning, prepping, and cooking for the week.
We’ll plan your meals together, and if you have recipes you’ve been eager to try, great! If not, no worries—I’ll help you discover delicious options. We will have a Chef’s Chat before our session, and this is where you can tell me all about the meals you’ve been craving, the recipes you’re excited to learn to cook, your favorite restaurant that has this amazing ropa vieja, veggie frittata, or entreé salad you’re dying to recreate, what your likes and dislikes are, and any food allergies and restrictions. Then with this information, I’ll create a tailored menu with meal options for you to choose from—it's that simple!
We'll work side by side as a team, and I’ll guide you through each step, helping you sharpen your skills and boost your confidence. Think of it as a private cooking class with real meal prep results!
By the end of our session, your fridge or freezer will be stocked with ready-to-go meals, relieving the stress of weeknight cooking. It’s an investment in peace of mind and efficiency!
Book a Meal Prep Express today!
Gain kitchen confidence, learn practical meal prep skills, and enjoy a week of nutritious, delicious meals with ease!
Book a Meal Prep Express today!
Gain kitchen confidence, learn practical meal prep skills, and enjoy a week of nutritious, delicious meals with ease!