Elia Wolberger of Feed Your Sister, a NYC Personal Chef and Meal Prep Coaching business helping busy people create a meal prep routine that sticks with customized programs serving NYC, the Tri-State area, and virtually!

Food is my love language

I’m passionate about helping people like you save time, find nourishment, waste less, and save money through the power of meal prep (after all, meal prep is the new fast food!). From In-Home Meal Prep, to my Modern Meal Prep course, my offerings are designed to take the guesswork out of feeding yourself. 

A woman with long wavy hair is smiling and holding a metal whisk in her right hand and a blue spatula in her left hand. She is wearing a white apron with the words 'Feed Your Sister' printed on it.

Food is my love language

I’m passionate about helping people like you save time, find nourishment, waste less, and save money through the power of meal prep (after all, meal prep is the new fast food!). From in-home meal prep to my Modern Meal Prep course, my offerings are designed to take the guesswork out of feeding yourself. 

if you keep good food in your fridge, you’ll eat good food.

My mantra is this:

Hey, I’m Elia!

A smiling woman with long blonde hair and light blue eyes is leaning on a red counter. She is wearing a white long-sleeve shirt and a silver heart-shaped pendant necklace. The background shows a room with dark walls and a hanging light fixture.

Meal prepping isn’t about eating the same boring meals or sweating in the kitchen all day. It’s about coming back to the idea that nourishing yourself is an act of self-care. It’s a gift that anyone can give to themselves and their families. It can be as simple as creating an exciting menu that your whole family can enjoy together. I want you to never miss a meal, even on your craziest weeks. The fridge gets to become a place filled with meals you’re excited about eating while helping you keep more money in your pockets.


I help you feel lighter whenever you’re thinking about "what's for dinner" whether that’s from my meals or because you prepared your own delicious menu for the week. I help you create meal prep routines that change your life. You can feel successful, supported, and at ease when meal prepping, and together we can make that happen!

BOOK A CHEF'S CHAT

People don’t realize that meal prepping can positively impact every aspect of your life.

Person slicing mushrooms on a wooden cutting board in a kitchen setting, surrounded by bowls of salad ingredients.

HOW WE CAN WORK TOGETHER

01

Modern Meal Prep Course

A self-paced course with 20+ robust video modules that teach you the life skill of meal prep tailored to your busy lifestyle, empowering busy professionals, students, and parents to achieve your goals and turn them into lasting habits.

02

1:1 Meal Prep Coaching

With my knowledge and expertise, you’ll get a luxe coaching experience designed for your busy lifestyle. Together, we’ll develop a meal prep routine that saves you time, money, and reduces food waste.

03

In-Home Meal Prep

Enjoy delicious, home-cooked meals without lifting a finger! My custom in-home meal prep service keeps your fridge stocked with nourishing meals tailored to you and your family.

04

Kitchen Revival

Kitchen Revival is all about organizing your kitchen to fit your unique cooking style. We give your kitchen an organizational facelift, making it easier to find tools and appliances.

What my clients are saying…

  • "You are the best thing that’s happened to our family! You are helping all of us eat healthy home cooked meals and you are so easy to work with!"

    Tamar S.

    In-Home Meal Prep

  • “We started with Elia when I went back to work after my first baby. I didn't want cooking to cut into my limited evenings and weekends with my daughter, but home-cooked meals matter to me. Having Elia come once a week solved both problems. She makes enough for dinners and lunches for me and my husband, and thoughtfully adapts recipes to be baby-friendly so our 7-month-old eats what we eat. The food is delicious and healthy, Elia is communicative and easy to plan with, and she always leaves the kitchen spotless. I used to cycle through the same handful of recipes on repeat, and she's brought a whole new variety of meals into our rotation. More than the time, it's lifted a huge mental load and given me back real presence with my family.”

    Ari Dwyer

    In-Home Meal Prep

  • "Elia has been doing meal prep for us for about 2 years now and it has made such a big difference in our lives because now we actually have really good meals to look forward to every night."

    Julia R.

    In-Home Meal Prep

  • “You really are teaching meal prep as a WHOLE life skill. It's NOT just ‘Here are some meals you might want to prep and here's how I do it.’ NO! You taught me how to make everything about cooking in my kitchen easier for my life and I looooved that!”

    Riley H.

    Modern Meal Prep

  • "I thought meal prep was prepping the same meals everyday like body builders etc. I wasn’t sure how it would work with kids. Now I know that’s not true and I can make it work for me and the kids! That was probably my biggest takeaway!"

    Laura E.

    Meal Prep Coaching

  • “We knew it was time to hire professional help for our kitchen - and booking a Kitchen Revival was the best decision we could have made. Elia organized things in an innovative way that my wife and I would have never thought to do on our own."

    Andrew Vassallo

    Kitchen Revival

  • "Elia completely changed my mindset about meal prepping. It's become a staple part of my routine and has made dinnertime for my family so much easier."

    Lucie Fink

    Meal Prep Coaching

  • "We have been able to almost entirely eliminate our food waste through Elia’s meal prepping. Every week I would watch many dollars worth of food end up in the trash because I had been too overwhelmed to plan properly and would watch food spoil. It’s been a true blessing to be able to come home after a long day with two children and not have to think about what to prepare for dinner amidst the chaos. It’s given us our evenings back to enjoy being a family."

    Mage Schock

    In-Home Meal Prep

  • "This food is SO good. Thank you so much. So thankful we found you! I've sampled everything."

    Rachel S.

    In-Home Meal Prep

  • “I had very little confidence in the kitchen. Elia understood that I learn by doing so we planned out a few Meal Prep Express sessions to do together. She listened to all my dietary restrictions and came up with delicious recipes to make together. Elia sent me a grocery list and at our sessions immediately showed me what tools to use, how to prepare a few things at a time, how to mix and match what we made to put together different meals and how to store. It was exactly what I needed! I now love finding new recipes to make and love meal prepping each week. It saves me so much time and eases the mental burden of what to eat everyday. I'm so thankful for Elia.”

    Donna B.

    Meal Prep Express

  • "The Prep & Party was great and the food was all a big hit at home - gobbled up by the kids and adults alike! I learned a lot and had fun too!"

    Allison D.

    FYS Community Member

  • "Working with Elia has been a joy. Her food is delicious, and she has easily accommodated our family's mostly vegetarian needs. She also makes the process a pleasure, which I really appreciate. My family is eating better and our lives are made easier! We highly recommend working with Elia."

    Julie S.

    In-Home Meal Prep

  • "In the cabinets Elia totally flipped my storage system on its head and I can’t believe I lived with it the way I did for so long."

    Sari Imberman

    Kitchen Revival

  • "With Elia's amazing support and encouragement, I was able to learn practical skills for meal prepping. I can look at my fridge and work to find options for things I can make. I learned how to utilize my time effectively throughout the week and not spend 3+ hrs in the kitchen on one day. "

    Caroline Ryals

    Meal Prep Coaching

  • "Elia organized things in an innovative way that my husband and I would have never thought to do on our own. Three hours later, it looked like an organizational hurricane ripped through our kitchen and left it positively spotless, neat, orderly, and in a system that my husband and I can easily keep up with for years to come."

    Michelle Mouthis, NJ

    Kitchen Revival

  • "In the past, I spent thousands of dollars on catering because I didn't want to deal with meal prepping. WHAT A WASTE OF MONEY! I was so lucky to have Elia help me learn the modern approach to meal prepping for my ever-changing busy lifestyle.

    Britney Caruso

    Meal Prep Coaching & Modern Meal Prep

  • "Elia has not only changed my life as a mother who feeds her child, she's dramatically improved the way that I look after and feed myself as a woman. I am ALWAYS able to serve my son and I something delicious and nutritious because she's taught me how to exist in my kitchen."

    Ella Hanover

    Meal Prep Coaching

  • "Me cooking for myself. For my benefit, health, and happiness. And the community you brought together was beautiful...You're Inspiring!!! And your work makes a difference.

    Sherry Cooper

    FYS Community Member

  • "Elia's work in helping people make meal prep easier is life changing. I have ADHD, and planning meals, taking inventory and managing my kitchen properly can be a challenge. The advice, recipes and support that Elia provides makes the impossible feel possible. I couldn't recommend her more!"

    Ally Chelst

    FYS Community Member

  • "I've been loving the coconut rice and miso maple chicken for lunch! My fiance has been loving the soup for lunches, and we ate the sloppy jane last night for dinner!! It's amazing to have healthy meals at our fingertips since we're both very very busy people (main job, side gigs, and planning a wedding!)."

    Beth R.

    In-Home Meal Prep

  • "Still astonished by how much I can get prepped in just 2 hours on a Sunday!"

    Jason T.

    Modern Meal Prep

  • "Not having to cook every night has been a game changer! My husband was often cooking while I fed our son and put him to bed, but now he's enjoying his evening free time back!"

    Helen S.

    Modern Meal Prep

  • "I'm not exaggerating when I say that Elia has quite literally changed my life. She slid into my DMs after I mentioned my struggle with trying to meal prep, and the rest is history! For the first time in my life, I know EVERY SINGLE ITEM that is in my fridge and exactly how I plan to use it."

    Lucie Fink

    1:1 Meal Prep Coaching & Kitchen Revival

Feed Your Sister, holding her e-book titled 'Feed Your Sister's Guide to Everything but the Kitchen Sink' by Elia Wolberger to help busy singles and professional learn to meal prep at a low cost.

GET YOUR COPY OF MY E-BOOK

Everything But The Kitchen Sink

Your ultimate guide for kickstarting your Meal Prep Journey!

Over 80 pages of meal prep goodness! Designed for meal prep beginners, Everything But the Kitchen Sink is your all-in-one resource for transforming your cooking experience. After trying countless methods that didn’t work, I created this comprehensive guide filled with my best tips, tricks, and tools for maintaining a functional kitchen, getting organized, reducing waste, and saving money.

My E-Book includes literally everything my clients and community have picked my brains about over the past six years! Inside you'll find my best tips and tricks, my favorite tools and products, and not to mention my delicious, quick and easy recipes that are perfect for busy weeknights and I know people LOVE!

With this book, you'll have everything you need to set your kitchen up for success, live a life that prioritizes you & your family, AND continue on to meal prepping mastery.

SHOW ME THE GOODNESS!
A woman with light brown hair wearing a cream sweater with pink floral patterns preparing a dish in a skillet. She is holding green herbs, and the skillet contains a cooked dish with vegetables. There is a white countertop with small bowls nearby.

From memories of making letter-shaped pancakes on a Sunday with my dad, to going to my Safta’s home for Shabbat dinner, thinking about the aromas and flavors brings me back.

My love for food has only grown since. When I’m in my kitchen I’m the happiest, whether it’s a last minute brunch, dinner, or a potluck. I was addicted to The Food Network, watching chefs like Giada and Ina often.

Some say I’m a food pusher, very much like the stereotypical Jewish grandmother. The thing is…it’s true! I enjoy watching people eat my food and hearing their praises. Filling my cup up daily.

I know I’m meant to help people who want to prioritize their well-being by eating better! I teach and offer my expertise while impacting clients’ lives and sharing my gifts daily.

FAMILY IS THE MOST IMPORTANT THING IN MY LIFE.

I’ve always loved cooking and come from a family of amazing cooks.

GET IN TOUCH

My Journey

A timeline chart showing personal milestones from 2010 to 2022, including starting a blog, working as a preschool teacher, meal prepping, and retiring from teaching. Feed your Sister, personal chef in NYC and meal prep coaching business.

As for the name…

One day in early 2010 my family and I were on a road trip. My sister turned to me and said, “Feed Yuh Sista” (in the voice of a Jewish yente), she wanted a taste of something I had baked, can’t remember what it was, let’s say it was a chewy chocolate cookie. I fed her, we all laughed and it caught on from there!

Two women sitting side by side at a table in a restaurant, smiling at the camera. The woman on the left has her hair tied up, is wearing earrings, and has her arm around the woman on the right. The woman on the right has long reddish hair and is wearing a black and white striped shirt. There are several glasses of water and some utensils on the table.
A young woman and a young girl with light skin are close together indoors. The young girl is eating cake and has some on her face.
Two women at a social event, one holding a cocktail, smiling and posing for a photo indoors.

I’m the coach who tells it like it is.

We have fun thinking outside the fridge. Say goodbye to generic meal plans and microwaveable meals. When you work with me you’ll have meals using food you already have saving money, time and reducing food waste. Taking care of yourself also means taking care of the planet, one meal prep at a time!

Book a Chef's Chat!

I’m the coach who tells it like it is.

We have fun thinking outside the fridge. Say goodbye to generic meal plans and microwaveable meals. When you work with me you’ll have meals using food you already have saving money, time and reducing food waste. Taking care of yourself also means taking care of the planet, one meal prep at a time!

Book a Chef's Chat!

Explore my recipes, meal prep tips, and more!

Go to BLOG & Bites

Explore my recipes, meal prep tips, and more!

READ THE BLOG

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