IT’S NOT JUST ANOTHER COOKBOOK
Everything But the Kitchen Sink
Everything But The Kitchen Sink will give you the foundational knowledge necessary to get started on your meal prepping journey. You’ll be able to plan prep and plate week after week while saving money, reducing food waste and expanding the way your brain thinks of meals in the kitchen.
I wanted to create a guide for people who are starting out with meal prep and don’t know where to begin.
I’ve tried all the bullshit ways to meal prep that you can find on the internet, but there was nothing like this out there all-in-one place! This book is the quintessential guide that has it all - my tips, tricks, tools and methods to keeping a functional kitchen, getting organized, reducing waste and saving money. It’s the perfect place to start if you are new to Feed Your Sister and meal prepping.
No more wasting food, time, or money. In this e-book you’ll gain tips, tricks, and tactics to:
Create an inventory for your pantry and freezer
Plan a full week of meals and snacks
Shop for only items you need—and save money in the process
Experiment with unique flavors and ingredients
Nourish your body, mind, and soul
As a meal prep chef and coach for others, my own meal prep practice has become essential to creating ease, energy and flavor no matter what my week looks like.
After a long day of cooking in other people’s kitchens the last thing I want to do is cook for myself. Even when I don’t do a complete meal prep, my pantry and freezer is fully stocked with delicious meals that are ready in minutes.
It has taken practice and dedication to get to a place where I can “wing it” some weeks, but I will never not be meal prepping. After 6+ years of finding what really works, I developed the best tips, techniques, and tasty recipes that you can use week after week to become your own meal prep chef!
This e-book contains 80+ pages of of meal prep goodness including:
25 Recipes for more flavorful weeks that your family will love
50+ ways to use up your leftovers
3 Actionable Steps to an organized fridge
The 5 keys to smoother mornings
My recommended meal prep products for more fridge shelfies
Guide to my pantry and freezer essentials
Meal mapping guide for family favorites
Inventory management for your kitchen
Meal planners to help you plan, prep and plate
AND much, much more!
Everything But The Kitchen Sink
IS FOR YOU IF…
You’re interested in meal prepping but don’t know where to begin
You’re sick of throwing food away and looking for ways to find order in the kitchen
You’re sick of eating the same boring meals week after week
You’re trying to budget and spend less on groceries
You envy other peoples’ organized fridges and wish yours could look that good
Want to create function in your kitchen and become an efficient meal prepper
You might also like this e-book that I co-wrote with Kristen Rosania, a meal prep chef in Memphis, TN.
In this e-book you will find 7 meal prep basics with over 50 ideas on how to remix them into new & exciting meals you'll never get bored of!
Each basics REMIXED recipe is a flavorful combination that's easy enough to make for a weeknight meal, but delicious enough to serve on repeat.
Created by myself & another meal prep chef, Kristen Rosania, our goal is to inspire you to use these simple, time-saving recipes that will enable you to stretch your groceries for longer and help you save money.