Learn how to meal prep for a week with this beginner-friendly guide. Save time, reduce stress, and create healthy, budget-friendly meals for one, two, or a family without letting food go bad.

Looking for easy high-protein dinners that are healthy, simple, and perfect for the whole family? Try these 10 high-protein recipes—from shrimp salad and spicy cod arrabbiata to turkey burgers and lentil burgers—all designed for meal prep, busy nights, and even picky eaters.

Looking for simple and healthy weekly menu ideas that are low prep and delicious for the whole family? Check out these easy recipes from a meal prep expert and personal chef that are kid-friendly and perfect for breakfasts, lunches, and dinners!

Read about the best tips and tricks for fridge and freezer organization to help you with meal prep. Written by a meal prep expert!

Discover the best postpartum freezer meals for new moms. Find nourishing recipes and simple meal prep tips to help you best prepare for postpartum.

Craving warm, cozy meals this season? These healthy and easy cozy fall recipes, from soups to apple desserts, are perfect for family dinners, Jewish holidays, and sweater-weather weekends.

Discover easy kid lunch ideas for school that are simple, fun, healthy, and perfect for busy parents. Swap sandwiches for creative, cold options your kids will love!

Read about easy meal prep ideas for your busy work weeks! Learn the 5 lunch prep staples to have on hand and how to use them!

Read about common meal prep myths and learn time-saving meal prep methods and tips for beginners, from a personal chef and meal prep coach.

The Lazy Susan: the secret to an organized fridge. Discover how this simple tool can contain your condiments, provide easy access, and add both beauty and function to your kitchen. Learn the best sizes to use and get tips for maintaining a clutter-free fridge. Say goodbye to lost condiments and hello to an organized, efficient kitchen!

You want to start your freezer stash… but don’t want to break the bank? Let’s dive into how you can get started with your freezer stash - even if you’ve got a tiny freezer + a budget!

The 10 Meal Prep Commandments are my top mantras that I am constantly repeating to myself, my clients, and my lucky friends that get to hear me talk about meal prepping 24/7. LOL, shout out to my friends for always listening! If you are looking to start a meal prep routine or want to streamline and strengthen a habit you’ve already cultivated think about these 10 commandments daily. Once you start to incorporate them in your life you will see why they are helpful and why I frequently preach them. Keep reading to learn about each of the 10 commandments, how they can help you, and how keeping them in mind will help you feel even more confident and at ease throughout your meal prep journey!