Read about easy meal prep ideas for your busy work weeks! Learn the 5 lunch prep staples to have on hand and how to use them!

Read about common meal prep myths and learn time-saving meal prep methods and tips for beginners, from a personal chef and meal prep coach.

The 10 Meal Prep Commandments are my top mantras that I am constantly repeating to myself, my clients, and my lucky friends that get to hear me talk about meal prepping 24/7. LOL, shout out to my friends for always listening! If you are looking to start a meal prep routine or want to streamline and strengthen a habit you’ve already cultivated think about these 10 commandments daily. Once you start to incorporate them in your life you will see why they are helpful and why I frequently preach them. Keep reading to learn about each of the 10 commandments, how they can help you, and how keeping them in mind will help you feel even more confident and at ease throughout your meal prep journey!