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The Weekly Nosh
Modern Meal Prep
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In-Home Weekly Meal Prep
Meal Prep Express
Postpartum Meal Service
Kitchen Revival
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Shop Everything But The Kitchen Sink: Meal Prep E-Book
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Everything But The Kitchen Sink: Meal Prep E-Book

$34.99

I wanted to create a guide for people who are starting out with meal prep and don’t know where to begin. I’ve tried all the bullshit ways to meal prep that you can find on the internet, but there was nothing like this out there all-in-one place! This book is the quintessential guide that has it all - my tips, tricks, tools and methods to keeping a functional kitchen, getting organized, reducing waste and saving money. It’s the perfect place to start if you are new to Feed Your Sister and meal prepping.

Everything But The Kitchen Sink will give you the foundational knowledge necessary to get started on your meal prepping journey. You’ll be able to plan, prep, and plate week after week while saving money, reducing food waste and expanding the way your brain thinks of meals in the kitchen.

Imagine…

  • Cooking in a kitchen that is set up for FUNCTION

  • Keeping MONEY in your pocket and food out of the trash

  • Getting into a weekly meal prep groove with EASE so you feel less overwhelmed

  • Being more energized throughout the week because you have better-for-you MEALS prepared

Add To Cart

I wanted to create a guide for people who are starting out with meal prep and don’t know where to begin. I’ve tried all the bullshit ways to meal prep that you can find on the internet, but there was nothing like this out there all-in-one place! This book is the quintessential guide that has it all - my tips, tricks, tools and methods to keeping a functional kitchen, getting organized, reducing waste and saving money. It’s the perfect place to start if you are new to Feed Your Sister and meal prepping.

Everything But The Kitchen Sink will give you the foundational knowledge necessary to get started on your meal prepping journey. You’ll be able to plan, prep, and plate week after week while saving money, reducing food waste and expanding the way your brain thinks of meals in the kitchen.

Imagine…

  • Cooking in a kitchen that is set up for FUNCTION

  • Keeping MONEY in your pocket and food out of the trash

  • Getting into a weekly meal prep groove with EASE so you feel less overwhelmed

  • Being more energized throughout the week because you have better-for-you MEALS prepared

I wanted to create a guide for people who are starting out with meal prep and don’t know where to begin. I’ve tried all the bullshit ways to meal prep that you can find on the internet, but there was nothing like this out there all-in-one place! This book is the quintessential guide that has it all - my tips, tricks, tools and methods to keeping a functional kitchen, getting organized, reducing waste and saving money. It’s the perfect place to start if you are new to Feed Your Sister and meal prepping.

Everything But The Kitchen Sink will give you the foundational knowledge necessary to get started on your meal prepping journey. You’ll be able to plan, prep, and plate week after week while saving money, reducing food waste and expanding the way your brain thinks of meals in the kitchen.

Imagine…

  • Cooking in a kitchen that is set up for FUNCTION

  • Keeping MONEY in your pocket and food out of the trash

  • Getting into a weekly meal prep groove with EASE so you feel less overwhelmed

  • Being more energized throughout the week because you have better-for-you MEALS prepared

“​I’m not ex​​aggerating when I say that Elia has quite literally changed my life. She slid into my DMs after I mentioned my struggle with trying to meal prep, and the rest is history! For the first time in my life, I know EVERY SINGLE ITEM that is in my fridge and exactly how I plan to use it.”

Lucie Fink, YouTuber, Content Creator, & Mom from NYC

1:1 Meal Prep Coaching & Kitchen Revival

Save Time, Save Money, & Eat Deliciously.


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E-Book

Copyright © Feed Your Sister 2025

Photo Credits: Teresa Earnest, Kat Stevenss & Heather Novotony

Recipes and all other information on Feed Your Sister are not intended to treat, diagnose, cure or prevent any disease or illness. All material on Feed Your Sister is purely based on my opinion and is here to serve as inspiration. Every body is different, so please do what is best for you. Always seek the advice of your physician or qualified healthcare providers for any questions you have regarding a medical condition and before undertaking any diet, diet changes, herbs, exercise or other health related programs. Questions? Email me at feedyoursister@gmail.com.
feed your sister footer logo

Save Time, Save Money, & Eat Deliciously.

Search recipes, podcasts, & more!

Take the Meal Prep Personality Quiz

Elia's Amazon Storefront

Podcast Features & Press

Contact

Shop

E-Book


Copyright © Feed Your Sister 2024

Photo Credits: Teresa Earnest, Kat Stevenss & Heather Novotony

Recipes and all other information on Feed Your Sister are not intended to treat, diagnose, cure or prevent any disease or illness. All material on Feed Your Sister is purely based on my opinion and is here to serve as inspiration. Every body is different, so please do what is best for you. Always seek the advice of your physician or qualified healthcare providers for any questions you have regarding a medical condition and before undertaking any diet, diet changes, herbs, exercise or other health related programs. Questions? Email me at feedyoursister@gmail.com.